A Practical Handbook for Managing the Human Stress Response delves into the complex realm of stress management, exploring the biological mechanisms underlying the human stress response. This invaluable resource combines a cognitive approach with various stress management techniques, including crisis intervention, psychotherapy, and relaxation response methods. The book also covers topics such as hypnosis, psychopharmacology, and neuromuscular relaxation, providing a comprehensive toolkit for addressing stress-related issues. Whether you’re dealing with stress personally or professionally, or seeking insights into conditions like PTSD, this handbook offers practical guidance for harnessing mind-body approaches to effectively manage stress and promote well-being.
Behavioral Science, New Releases
A Practical Handbook for Managing the Human Stress Response
Original price was: $49.99.$24.99Current price is: $24.99.
& Download InstantISBN: 9798223426943
Editor(s): Team Educohack
Publication Year: 2024
Pages: 479
Format: PDF
Language: English
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